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Avocado and Kale Ginger Smoothie

avocado smoothies.jpg

Use a blender to create creamy Avocado and Kale Ginger Smoothies.

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Sunday, May 14, 2017

Blended avocado, kale, ginger and orange juice beverage

Portion: 1 1/2 Cups Yields: 4

INGREDIENTS:

1 each Avocado

1 Qt Orange Juice

1 Qt Ice Cubes

1/4 cup Fresh Ginger Root

4 oz Kale Leaves

1 cup Fresh Celery

METHOD:

Place all ingredients into a blender and puree until very smooth. Serve immediately.

CHEF’S NOTES:

Avocado adds a creaminess to smoothies.

For more great avocado recipes and info visit www.californiaavocado.com.

CALORIES (kcal): 199.3

PROTEIN (g): 3.9

CARBOHYDRATE (g): 34.9

TOTAL FAT (g): 6.2

SODIUM (mg): 48.6

SAT FAT (g): 0.9

DIETARY FIBER (g): 4.3

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