July 23, 2017




College kids love cereal, and that is an indisputable fact. Even if they don't love it going in, they'll probably be hooked by the third week of their freshman year. College students have lots to juggle, meaning food is often last on their list…

Food Culinary Institute of America Cereal Balls

July 23, 2017


· 4 cups sliced fresh peaches

· ½ cup all-purpose flour

· ½ cup brown sugar

· ½ cup cold butter

· 1 teaspoon ground cinnamon

· ¼ teaspoon salt

· 1 cup rolled oats


1. Preheat oven to 350 degrees F



July 23, 2017

This recipe for Stone Fruit Almond Upside-Down Cake works equally well using any kind of stone fruit or a mix of every kind of stone fruit, including plums, apricots, nectarines, peaches and plumcots.

The appeal of the mixed-fruit version — the rainbowlike beauty of the unmolded cake in…

Food KitchenWise Upside Down Cake

June 25, 2017

Like most busy families these days, we all have very little spare time, which makes planning daily meals an almost impossible task.  “What’s for dinner?” can become a phrase we dread hearing as we walk in the door.

Like many, I have a commute to and from work, and I used that…


June 11, 2017

Summer has arrived, so it’s time to get the “skinny” on salad. There’s nothing more refreshing than a cool summer salad on a hot day, and it’s even more refreshing when it’s filled with foods that are good for you.


June 11, 2017

Ingredients needed to make this summer cucumber tomato salad.


June 11, 2017

Ingredients needed to make this strawberry quinoa salad.


June 11, 2017

In honor of Father's Day, I've conjured up a recipe featuring an arsenal of steakhouse delights, starting with steak itself and including potatoes, spinach and blue cheese. But I've prepared and combined these ingredients in a way that's slightly healthier than usual, namely in a salad. The bulk of…

Food KitchenWise Warm Steak and Potato Chip Salad

May 28, 2017

My love affair with goat cheese began the moment I tasted it with strawberries … and balsamic vinegar.


May 14, 2017

Recipes provided by Morrison's at Sentara Albemarle Medical Center

Mexican street salad

Portion: 1 cup

Yields: 4


1/4 cup Spinach, Baby, Fresh

1/4 cup Spinach, Fresh, Chopped

1 cup Radish, Fresh, Sliced

1 cup Radish, Daikon, Fresh, Cut in Matchsticks


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