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Food

June 11, 2017

Summer has arrived, so it’s time to get the “skinny” on salad. There’s nothing more refreshing than a cool summer salad on a hot day, and it’s even more refreshing when it’s filled with foods that are good for you.

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June 11, 2017

Ingredients needed to make this summer cucumber tomato salad.

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June 11, 2017

Ingredients needed to make this strawberry quinoa salad.

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June 11, 2017

In honor of Father's Day, I've conjured up a recipe featuring an arsenal of steakhouse delights, starting with steak itself and including potatoes, spinach and blue cheese. But I've prepared and combined these ingredients in a way that's slightly healthier than usual, namely in a salad. The bulk of…

Food KitchenWise Warm Steak and Potato Chip Salad

May 28, 2017

My love affair with goat cheese began the moment I tasted it with strawberries … and balsamic vinegar.

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May 14, 2017

Recipes provided by Morrison's at Sentara Albemarle Medical Center

Mexican street salad

Portion: 1 cup

Yields: 4

INGREDIENTS:

1/4 cup Spinach, Baby, Fresh

1/4 cup Spinach, Fresh, Chopped

1 cup Radish, Fresh, Sliced

1 cup Radish, Daikon, Fresh, Cut in Matchsticks

1/2…

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May 14, 2017

Mashed black beans with avocado wrapped with tortillas and baked with red chili sauce

INGREDIENTS:

2 Tbsp Olive Oil

1 cup Diced Onions

1 Tbsp Minced Garlic Cloves

1/4 tsp Kosher Salt

1/4 oz Dried Mexican Oregano

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/8 tsp Ground Black Pepper

1-1/2 cups Black…

avocado enchilada.jpg

May 14, 2017

Blended avocado, kale, ginger and orange juice beverage

Portion: 1 1/2 Cups Yields: 4

INGREDIENTS:

1 each Avocado

1 Qt Orange Juice

1 Qt Ice Cubes

1/4 cup Fresh Ginger Root

4 oz Kale Leaves

1 cup Fresh Celery

METHOD:

Place all ingredients into a blender and puree until very smooth. Serve…

avocado smoothies.jpg

May 14, 2017

 

Avocado wedges dipped in tempura batter and fried

Portion: 1/2 each Yields: 4

INGREDIENTS:

1/3 cup All Purpose Flour

1 tsp Cornstarch

1/2 cup Seltzer Water

1/8 tsp Kosher Salt

2 Tbsp All Purpose Flour

1/8 tsp Kosher Salt

1 tsp Mexican Seasoning, Salt Free

2 each Avocado Slice

4 each Lime…

avocado tempura.jpg

May 14, 2017

Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family.

Avocados are sodium-free and have less than fve grams of fat per serving, most of it the monounsaturated kind.

The avocado is also called an Alligator Pear because of its pear-like shape and…

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